What do you think when I say ‘travel’? Does the word relax you or excite you? Do you think how calm and yourself you can be on your solo travel, or is it about taking pictures and uploading on social platforms? There are two types of people, one who shows, and the other who embrace. If you are my kind who loves solitary traveling, then you have landed on the right page.
Traveling is a therapy, it is way more than just sipping your favorite beverage in an expensive restaurant.
Traveling is very good for your physical health. But there is scientific research that states that traveling is such a thing that changes a person’s body and mind. If you are a person who loves being alone, then solo travel is best for you and that leads you to love yourself more. Therefore traveling is very much beneficial for your health.
In this article, I will discuss 5 ways why traveling is beneficial for health. Before I start, let me share that I am a solo traveler, I travel in India as well as foreign lands. I have gathered a lot of experience over the years, which I am going to share with you.
5 Reasons Why Traveling Is Beneficial For Health
Like I said, traveling is beneficial for health. I am not the only one who claims that, but everyone who loves group travel as well as solo travel. Here are 5 reasons why.
It Builds The Ability To Connect
Our daily busy schedule of life does not allow us to connect with others much, even if we do we talk about problems and work. Travel on the other hand offers us meeting new people, knowing their stories and letting them know yours. There is no fun when you meet people with the same culture, which you already know, the real fun is when you meet a different culture, which forces you to learn local culture to understand the culture itself. And you need to connect to start this process.
Apart from that, it also helps you have a connection with yourself. How? Simple, when you do solo travel, you are all by yourself, and if you don’t connect to yourself, which is understanding your individual beliefs, morals, and values, you won’t really wrap your head around why you are here in the first place.
It Makes You Capable To Shift Perspective
When you are traveling it helps you broaden your perspectives, not just towards the world and ways it has but also for yourself. There will be times when some situations will go the wrong way for you therefore the shift that your perspective has taken will help you out analyze the situation you are currently in, which eventually will lead you towards a smart solution.
When you do solo travel and the streets of a new destination are walked by you and you only, you get the time to observe and judge things. There might be a person who you have become friends with, and you know 1 or 2 things about him or her, how they live, or maybe looking at life with their eyes. These interactions take you out of your comfort zone and let you see life without glasses.
It Is A Number One Remedy For Relieving Stress
The best advantage of traveling is that it reduces stress, in large amounts, stated by Global Coalition on Aging. There was an Expedia survey in the year 2012,
Here 89 percent of travelers believed that traveling in groups and solo both relieves a lot of stress.
After the pandemic, the percentage has gone high, as the belief got stronger. When you are on vacation, you take days off from everything that you generally do when you are home. Therefore, there is no one to tell or ask anything which helps you understand yourself more and when you clear your doubts you eventually shake the stress off your shoulders. You should take proper care during pandemics, and here are the top tips to travel in Covid-19. Also, make sure you follow these things to take care of while traveling after the pandemic.
It Enhances Your Productivity With Creativity
After being a writer for quite a while and traveling, I have realized why writers need their own space, their own world. Traveling to new destinations helps a writer or non-writer to get motivated and influenced by nature, culture, and food. You can also try food from the Mandalay bay buffet. According to experts, travel can spark synapsis in the brain and enhance everything one does with creativity.
The better you get into adapting, surroundings, cultures the more creative and smart you will become. If you really want your creativity to come out with full productivity, don’t just change your physical location, change your mind’s location too and that is done by embracing new forms of art, culture, people, etc.
Your Mind Gets Sharper Than A Knife
Traveling just not only keeps you active physically, but it has a lot to do with mental health as well. Your brain is about to adapt to new things, register new words, everything is new to it as it is to you. While solo travel, you are with yourself, your brain learns things to survive the then-new environment, and eventually, it becomes sharp.
Sharp as in, if you are somewhere that is unfamiliar to you, and detect something wrong, what will you do? You will think of the immediate action that can get you out of the situation fast, and that is what your brain does for you. There are plenty of cases where sick people were prescribed by their doctors to take a vacation because it helps both the mental and physical state to recover.
Here you go with 5 reasons why traveling is considered a better option for good health. I could tell you a few things because I have walked the floor already.
Travelling is amazing if you crave new things, this is the one thing that will never disappoint you. Spending time with yourself and knowing your flaws, while you decide to embrace them, is just beautiful.
Leave a comment, and share your experience with me, so that I can connect with you guys and become a moment in your life, as you should too in mine.
Rogen Rosenberger is a professional content writer with years of experience in blogging. He graduated from Stanford University, California, and then started his career in blogging. He also likes to write in many international magazines and journals.