Today, constipation has become a daily issue for everyone. Constipation is a common problem that can happen to anyone at any age. Constipation is a problem or
Symptom in which the stomach of the patient is not cleaned properly and there is a problem during defecation.
Due to constipation, the person does not mind doing any work and due to the lack of a clean stomach, laziness persists throughout the day. Due to the constipation problem, it takes more force to pass the stool, and sit in the toilet for hours. In such a situation, Yogasana can be a safe way to overcome constipation.
Constipation can be eliminated from the root through these yoga poses, but for this, it is also necessary to pay attention to a balanced diet. 8 Effective Yoga Poses for Constipation, in this article you will find out which are the Yoga asanas, which can prove to be helpful in relieving you from this constipation problem.
What is constipation?
According to Ayurveda, the balance of our body is dependent on Vata, Pitta, Kapha, these doshas. Due to the imbalance of any of these, our body is surrounded by many diseases.
Wrong diet, food, and lifestyle negligence, when Jathragni (the fire that digests the food you eat) slows down and due to which the food is not digested at the right time or properly. Due to this, the defects of the body become unbalanced and contaminated and diseases occur.
Constipation is mainly characterized by Vata dosha, due to which the stool becomes dry and hard and many problems are encountered in bowel movement.
Causes of Constipation:
Our unhealthy lifestyle is the root cause of constipation, although there are many reasons for constipation, which are as follows-
- Abdominal pain and heaviness or cramps.
- Stool hard and dry.
- Pressure in bowel movements.
- Passes of small or hard stools.
- Stomach bloated.
- Mouth odor and mouth sores are also common symptoms.
How is yoga beneficial in constipation?
Yoga poses helps your body to get a refresh. There are many reasons for constipation, such as a poor lifestyle and not eating at the right time.
During constipation, you need to pay special attention to food. There are some foods that relieve constipation, while there are also many foods that should not be eaten at all during constipation as they increase constipation further.
Along with eating habits, another thing that can relieve constipation is yoga. If you keep the body active, it will help eliminate constipation. Doing yoga with regular fiber-rich food can be beneficial for you. So let’s know what yoga poses are for constipation-
Yoga Poses for Constipation
Are you also troubled by constipation and seeking treatment for constipation problems? Today we have brought this article for you in which you will know which are the best yoga poses for constipation which can help you to overcome the problem of constipation, so let us know which are the yoga for constipation-
1. Pawanmuktasana Yoga Pose for constipation
Pawanmuktasana is a yoga for constipation, which can relieve constipation. As we told you above, stress is also a common cause of constipation problem.
When you practice this asana, then there is pressure on the stomach and other senses which causes abdominal massage. As a result, this asana removes air from the stomach and maintains digestive function.
2. Matsyendrasana Yoga Pose for constipation
Ardh Matsyendrasana Yoga strengthens and tones your stomach. Due to which it helps to improve digestion as well as eliminate dirt from the body.
It also cleans the internal organs of your stomach. This yoga removes excess toxins and heat from the tissues and organs of your body.
3. Mayurasana Yoga Pose for constipation
Mayurasana Yoga also reduces the symptoms of constipation. This yoga tones the abdominal muscles.
Strengthens the spleen, gallbladder, kidneys, liver, and abdominal organs. And also transmits the body system.
4. Halasan Yoga Pose for constipation
Poor digestion leads to various problems like constipation, acidity, indigestion. In such a situation, doing Halasana yoga can have a positive effect on the digestive system.
It is beneficial for problems like acidity, indigestion, and constipation. This asana increases digestive power and also removes problems related to hunger so that you can avoid stomach problems. This yoga asana gives a gentle massage to the digestive system.
Strengthens the stomach to assimilate food properly and various stomach disorders.
5. Balasana Yoga Pose for constipation
Balasana is known to relieve stomach-related disorders including treatment of constipation. It is also called “Relaxation Mudra” as it relieves the body and helps to relieve fatigue.
Breathing and exhaling while performing this asana provides a kind of peace and reduces stress and anger. Due to which the benefits of Balasan help in relieving constipation and gas.
6. Uttanpadasana Yoga Pose for constipation
One of the best health benefits of Uttanapadasana is to improve digestion. Due to which our body makes hormones, which helps in promoting the function of the digestive system which improves proper bowel movement and also increases the production of digestive juices and enzymes.
Which helps digest food and helps prevent constipation. So people who are suffering from poor digestion can practice this asana regularly for better results.
7. Titali Asana Yoga for constipation
Daily practice of Butterfly Asanas helps to stimulate the abdominal organs, prostate glands.
This asana helps to improve our digestive system and also relieves gas, cramps, and flatulence. This asana also helps in reducing stress which is very important for good digestion.
8.Supta Matsyendrasana Yoga for Constipation
It completely detoxes and improves the functioning of the abdominal organs. By doing this, the body parts are massaged well.
It improves digestion with the proper functioning of the abdominal organs which helps in reducing constipation. Which will solve your constipation problems.
Before doing yoga for constipation, keep these points in mind-
- Under the supervision of a good yoga trainer, do all the yoga as described here.
- The problem of constipation should be overcome in its initial stage itself. Avoiding such things in the initial stages can stop creating pelvic diseases.
- While eating away the problem of constipation, your food and drink play an important role.
- Just doing yoga for constipation will not relieve you from constipation. For this, you will also have to change your diet. Adding fiber-rich things to your diet can be helpful.
- Along with this, one should chew his food so that you can easily get relief from digestion and constipation problems.
- You should consume enough water as it will help in keeping your constipation away.
If you are seeking more in-depth knowledge of yoga poses, then you can join a yoga school in Rishikesh, India.
Hope after knowing all these yoga poses, you will never have to say what yoga poses are best for constipation.